In November of 2009, while serving as a Lay Missioner in the desert of Mexico, I was bucked off a horse. My left knee twisted and popped. I faced a surgery in Mexico, but it never was quite right. Finally, back in the USA and with Medical Insurance, I am now facing a second surgery, and in the hopes that someone out there facing a similar operation may find this helpefull, this blog is entirely a summary of my knee and my journey...
Saturday, April 30, 2011
2 months
2 moonths post op, and I am doing fantastic! Last weekend, I rode a trail ride, and Iwas so sore on my inner thighs! It hurt so GOOD! I can do walking lunges to strengthen my hammies, and I can spin on my bike any time Iwant. It is so excellent! I can't wait until I can run! No pain, no swelling. I feel better and better every day!
Monday, April 11, 2011
Six weeks tomorrow! Out of the woods!
Tomorrow will be six weeks post op. My knee is doing great! I am walking around, spinning, going up and down stairs, and yesterday we had our Trail Clinic at the ranch to raise money for the hospital bill.
Here are the "goods"
Here are the "goods"
- I can sleep without a brace, with no complication!
- I can go up and donw stairs while in a brace
- I can use the spin bike (30 minutes wears me out!)
- I can do all the necessary barn chores, with no problems
- I can longe my horse and ground drive him
- The numb spot on the front of my knee is getting smaller
- Sometimes when I walk I get a sharp stabbing pain right in the bone where it was drilled through
- I am tired of babying my knee, and my mom (although it is with love) is annoyingly cautious
- I can't run yet
- My quad is very very very small, so I don't have the control yet to go without a brace
- My inner thigh muscles are deteriorating due to the lack of riding.
Tuesday, April 5, 2011
5 weeks post op!
Yesterday I went down a flight of stairs, and then back up, and her is the catch - WITH NO PAIN!
I am still wearing my very expensive, very large knee brace, but since my swelling s gone, it slides down to my ankles and ges incredibly annoying. So most of the time at home or at work I take it off. I religiously wear it outside and at the barn though, I just crank the straps as tight as i can.
I am spinning about 30 minutes a day, sometimes twice a day, and incorporating mild stretching and ab work. It is hard to know how far to stretch, i get this weird fear that I might just stretch my ligament right out of the bone. Yuck.
I also have a piece of string sticking out of the incision site on knee, and I have no idea what it is and it is weirding me out beyond belief. I get this feeling of fingernails on a chalkboard every time I think about it. God, what the heck is it connected to on the other end?? EEW!
All in all, I am doing FABULOUS! I feel better than I did pre-op. The doc was right! Short term pain LONG TERM GAIN!
I am still wearing my very expensive, very large knee brace, but since my swelling s gone, it slides down to my ankles and ges incredibly annoying. So most of the time at home or at work I take it off. I religiously wear it outside and at the barn though, I just crank the straps as tight as i can.
I am spinning about 30 minutes a day, sometimes twice a day, and incorporating mild stretching and ab work. It is hard to know how far to stretch, i get this weird fear that I might just stretch my ligament right out of the bone. Yuck.
I also have a piece of string sticking out of the incision site on knee, and I have no idea what it is and it is weirding me out beyond belief. I get this feeling of fingernails on a chalkboard every time I think about it. God, what the heck is it connected to on the other end?? EEW!
All in all, I am doing FABULOUS! I feel better than I did pre-op. The doc was right! Short term pain LONG TERM GAIN!
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